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Mindful - Life Coaching
Let's talk about it
Welcome to Mindful. Providing life coaching services for Stillwater Ok and surrounding areas. We specialize in guiding individuals through current or past trauma, help navigate relationships, career transitions, promote health and well-being all through the lens of Christian faith. We offer personalized one-on-one sessions and couple's sessions, guiding individuals towards their best selves and happier marriages regardless of their past experiences or current challenges. Our motto, "Let's talk about," encourages open conversations on any subject, fostering a supportive and safe environment for growth and healing. Join us on this transformative journey towards a brighter and more fulfilling future.
Services
1 hour session with Cody
Specializing in empowering men to navigate life's toughest challenges—whether it's health, career, past or current trauma or help with your marriage. My tailored coaching approach addresses the hard things head-on, fostering personal growth and improved well-being. Together, we will unlock your potential and cultivate a fulfilling life.
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1 hour session with Lauren
Specializing in trauma and resilience coaching within a secure, supportive environment where you can openly share your inner most thoughts and feelings. Approaching each individual with compassion and curiosity, fostering healing and personal development, guiding you on your journey to resilience, ensuring you feel heard and supported at every stage.
Couples/Family session
Together Cody and I will guide you through challenging times, offering tailored sessions that address each partners/members unique needs. Cody provides insights for the male perspective, while I support the female viewpoint, creating a comprehensive approach to relationship growth. We will facilitate joint sessions along with individual sessions for each person.
*Session 1: Group session Cody and Lauren
*Session 2: individual private session w/Cody or Lauren for male/female
*Session 3: individual private session w/Cody or Lauren for male/female
*Session 4: Group session Cody and Lauren
*Session 5: individual private session w/Cody or Lauren for male/female
*Session 6: individual private session w/Cody or Lauren for male/female
*Session 7: Group session Cody and Lauren
*Session 8: individual private session w/Cody or Lauren for male/female
*Session 9: individual private session w/Cody or Lauren for male/female
*Session 10: Group session Final. Cody and Lauren