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Mindful - Life Coaching and mental health services
Let's talk about it
Welcome to Mindful. Providing life coaching services for Stillwater Ok and surrounding areas. We specialize in guiding individuals through current or past trauma, help navigate relationships, career transitions, promote health and well-being all through the lens of Christian faith. We offer personalized one-on-one sessions and couple's sessions, guiding individuals towards their best selves and happier marriages regardless of their past experiences or current challenges. Our motto, "Let's talk about," encourages open conversations on any subject, fostering a supportive and safe environment for growth and healing. Join us on this transformative journey towards a brighter and more fulfilling future.
Services
1 hour session with Cody
Specializing in empowering men to navigate life's toughest challenges—whether it's health, career, past or current trauma or help with your marriage. My tailored coaching approach addresses the hard things head-on, fostering personal growth and improved well-being. Together, we will unlock your potential and cultivate a fulfilling life.
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1 hour session with Lauren
Specializing in trauma and resilience coaching within a secure, supportive environment where you can openly share your inner most thoughts and feelings. Approaching each individual with compassion and curiosity, fostering healing and personal development, guiding you on your journey to resilience, ensuring you feel heard and supported at every stage.
Couples/Family session consultation
This is a free 1-hour consultation with both coaches to give couples and families the opportunity to share what they're going through and what kind of support they're looking for. This relaxed, no pressure meeting allows you to get to know us, learn about our approach and see if we are the right fit for your family or relationship.
During this time, we will listen, ask a few questions, and walk you through what future coaching sessions may look like while answering any questions you may have. Our goal is to create a safe, supportive space where you can begin moving toward stronger communication and healthier relationships.
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*This is a free 1-hour consultation